A metabolism that learns
The starting point is the Mifflin-St Jeor equation, but the app then compares logged calories against actual weight change to derive real expenditure. A theoretical estimate never moves; this one corrects itself.
What the app does
- Calories and macros tracked per meal, with food search and barcode scanning.
- Weight and its trend, smoothed to absorb normal day-to-day swings.
- Workouts and strength training: over 870 exercises, sets, loads, personal records.
- Energy burned computed from duration, intensity and body weight — never typed in by hand.
What sets it apart
Nutrition crossed with training
Basal knows both and brings them together: how much volume each muscle group actually receives, protein on training days compared with rest days, and the sign that weight loss is not coming at the expense of muscle.
It reports, it does not prescribe
When the data is too thin to conclude anything, it says so rather than presenting noise as a fact.
What it looks like
Your data
No account is required: without one, your profile, weight and meals stay on the device. Creating an account lets you find them again on another phone; they are then hosted in the European Union, and deleting the account erases them. No advertising, no resale. Export available at any time.